メンタル編 疲れる思考から抜け出す方法｜完璧主義・深く考えすぎる人向け
「〜すべき」と考えすぎて疲れる人へ。完璧主義や深く考えすぎるクセを見つけ、心の声を整理する方法を脳科学視点で解説。
「健康と人間の根底を追求し気づきに導く」
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