メンタル編 【今からできる】怒りをため込みやすい人へ｜癒しでエネルギーを流す感情ケアと人間関係の整え方
我慢しすぎて怒りが爆発する人向け。脳科学と心理学の視点から、一次感情を整理してこまめに発散する方法を解説。
「健康と人間の根底を追求し気づきに導く」
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